Turkey Greek Meatballs - Health Menu

Updated: Jul 7

per 4 meatballs (6 oz total) cal 305 | protein 35g | fat 16g | carbs 2g

GLUTEN FRIENDLY | GRAIN-FREE | contains dairy | contains egg

each meal may contain extra servings. macros are based on weight although your meal may serve more than advertised servings.


Meatball Instructions:

Meatballs yield best results when cooked from frozen. Cook times may vary with some oven and kitchen temperatures. Be sure to keep an eye on your meal and prepare food to proper cook temperatures. Meatballs should come to an internal temperature of 165 degrees Fahrenheit.


OVEN (recommended) -

Preheat your oven to 400 degrees. Line a cookie sheet with tin foil, spray with nonstick cooking spray and place meatballs evenly spaced on the tray. Bake for 20 minutes or until meatballs are golden brown and done to your liking.


INSTANT POT -

To prevent meatballs from sticking add 1 Tablespoon of olive oil to the bottom of your Instant Pot. Add 1/4 cup water to your Instant Pot Place meatballs evenly spaced and put the lid on and seal. Set to High Pressure for 7 minutes. When complete, let pressure release naturally for 5 minutes, then quick release. Add Teriyaki Sauce to the pot and whisk in 1-2 Tablespoons of cornstarch to thicken. Simmer on the Saute setting for 4-5 minutes and once desired thickness is achieved turn off the Instant Pot.


STOVETOP -

Add 1 Tablespoon of olive oil to a pan and heat to medium-high heat. Sear meatballs on all sides in the pan and then reduce temperature to low-medium. Pro-tip: add a few tablespoons of water and set a lid over the pan to allow meatballs to steam and retain their moisture while coming to internal temperature of 165 degrees.


Serve with Roasted Garlic Tzatziki Sauce and over Lemon Greek Orzo or in a pita with a Mediterranean cucumber-tomato salad.



Roasted Garlic Tzatziki Sauce Instructions:

Thaw in the fridge overnight OR in a bowl of warm water for a few minutes. Best served cold so stir well and enjoy! Serve over top or alongside meatballs. Enjoy!


ENJOY!

*FOOD ALLERGY NOTICE: please be advised that our food may contain trace amounts of peanuts, tree nuts, soy, milk, eggs, wheat, shellfish or fish.

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